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Sundays 9-9:45 pm
Sweet Dreams Yin Nidra
So many people experience sleep issues. By alleviating daily stress and anxiety, Yoga Nidra can help improve sleep. For those with insomnia, it can help with falling asleep more easily and encourage a more restorative sleep state. Yoga Nidra promotes physical, emotional, and mental relaxation which improves the quality of your sleep.
During Yoga Nidra, you’re not doing anything but laying in a comfortable position, usually on your back, and listening to the sound of my voice which will allow your body to relax deeply.
This class is designed to help you fall into a restful, healing deep sleep and awake refreshed and ready to jump into your week. I will be using my bed as my mat - I encourage you to do the same. We will begin with some gentle movements to help release any trapped energy before relaxing ourselves into a deep sleep. All movements are meant to be done in bed (can also be done on a mat) so that you can move into your Yoga Nidra easily.
Click the link below to register for this class:
https://www.yogaatsantosha.com/offerings/sweet-dreams-yin-nidra
Fridays 8:30-9:30am
Morning Sun Yin Yoga
Sun (Yang style) yoga is more external, energetic, warming and upward, strengthening the body, improving circulation and flexibility. Yin is more internal, passive, cooling, and downward. It works on the connective tissues and joints, stimulating the meridians (energy channels) bringing balance to the organs in the body.
Sun/Yin Yoga brings together the benefits of both styles of yoga, one active round of Sun Salutation followed by passively holding Yin yoga poses with ultimately balancing body and mind.
Starting with one round of Sun Salutation we will focus on the breath. There maybe a few other standing postures before we move down to the floor as we continue to maintain a focus on the breath and settle into our yin poses. This class is a balance between action and stillness, will and surrender, doing and non-doing.
Props that may be used in class include but are not limited to bolsters, straps, blankets, blocks, pillows…
Click the link below to register for this class:
https://www.yogaatsantosha.com/offerings/morning-sun-yin-yoga
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