Weekly Online Classes
Santosha Yoga Classes
Padma's Weekly Group classes at Santosha Yoga
Sundays 9-9:45 pm
Sweet Dreams Yin Nidra
So many people experience sleep issues. By alleviating daily stress and anxiety, Yoga Nidra can help improve sleep. For those with insomnia, it can help with falling asleep more easily and encourage a more restorative sleep state. Yoga Nidra promotes physical, emotional, and mental relaxation which improves the quality of your sleep.
During Yoga Nidra, you’re not doing anything but laying in a comfortable position, usually on your back, and listening to the sound of my voice which will allow your body to relax deeply.
This class is designed to help you fall into a restful, healing deep sleep and awake refreshed and ready to jump into your week. I will be using my bed as my mat - I encourage you to do the same. We will begin with some gentle movements to help release any trapped energy before relaxing ourselves into a deep sleep. All movements are meant to be done in bed (can also be done on a mat) so that you can move into your Yoga Nidra easily.
Click the link below to register for this class:
https://www.yogaatsantosha.com/offerings/sweet-dreams-yin-nidra